How can I register without the 2-step verification?

Hello can someone help me I was simply logged out of my ps4 acc for no reason i thought that would be no problem i entered my data everything was correct then there was a 2 step verification i had to enter a code this code comes on your phone but the code came to my old phone number that I no longer have now. Do you have a few tips on how I can solve the problem.

You could not use the ear spacer for cutting hair. This is great for doing other things

I didn't say that you should do it, I said if you have any tips on how to avoid the 2-step verification

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