Hip Cracks When I Lower Leg After Lifting?

I got the game RingFit for Nintendo. In the sport of "knee lifting" I raise my left leg and when I lower it cracks in the hip. With the right leg there's less cracking when lowering.

Do you know what that could be and whether I should do this movement less or not at all.

It's best to go to a physiologist who can best help you. For a long time I had a crack in my right shoulder when I moved my arm. Then I went to my physio, who said it had something to do with my back and after a few massage the problem was gone.