Ps4 loads everything too slowly?

Fa
- in PlayStation
4

My ps4 loads everything too slowly e.g. When I start a game loads it min 5 minutes and ingame in Fifa 21 e.g. Loads it to start any mode 20-30 sec. If I want to turn off the ps4 or close the game it takes 2-3 min. What can i do

(I've already turned it on and off)

sp

Reload the firmware. Save important scores beforehand.
Perhaps the hard drive is also draining slowly.

Fa

Yesterday it wasn't like that I did it 3 times or so a month that it is suddenly so slow last time it worked with the database rebuild but not this time

sp

Does it download updates in the background if necessary?

Fa

No