Why is my stream jerking?

I have a 40k upload and these specs:

╔► • CPU: AMD Ryzen 7 2700X

╠► • CPU Cooling: Be Quiet! Dark Rock Slim

╠► • Main board: 1st floor STRIX B450-F GAMING

╠► • GPU: ROG Strix Radeon RX 5700 XT OC

╠► • Hard Disk 970 EVO Plus M.2 SSD | Toshiba HDWD110 | WDC WD2500HHTZ

╚► • RAM: Corsair Vengeance RGB PRO 16GB

I have already set something in Obs only when I run in some games or something is generally moving quickly, my picture becomes pixelated and the stream delay goes up slightly and becomes low again later and it is no longer as clear as it should be I have to say yes that I stream on Twitch and I stream with a 7500br, which is more than enough for 1080p60fps (my knowing)

these are my settings that I have so far. Is everything correctly set as I have read myself, etc.

As far as I know, you can have a maximum of 6000 bit rate on twitch or not?

Your internet, setup, settings look okay so far

No idea that looks no idea what

I'll add a video right away that you can see

Just take a look at what is busy on your PC and then regulate down accordingly and the bit rate does not bring you anything because Twitch no longer allows you to use 6000bit anyway, otherwise just watch a YouTube video that actually shows you how you can best set something.

Nothing is largely occupied

On Twitch stream and me there with a 7500br

That's where it starts. Since you are not a partner, I strongly assume that more than 6000 will not bring you anything. Strictly speaking, that's not enough for a good 1080p stream. Apart from that, 900p is also a very good option between quality and compression = less processing power required.

Your upload & CPU is completely ok
I don't think much of AMD cards when streaming, but are not even suitable for it, so my last stand. Should you prefer to switch to the X264 codec, it offers more quality and your CPU should handle it without any problems. Even more demanding games have the same CPU.

I would recommend the following to you first if you really want to work with the AMD encoder. Output resolution> 1600x900 with 60 FPS and Lanczos filter. Presetting VeryFast with a birate of at least 4500 - 6000.

Default> Twich Streaming

For the first time, many thanks for your tip, but I just fell in love with the setting that I can't stream to 900p or should I just take the next thing that comes with it?

Under Output you have to manually set 1600x900 for Output (scaled): This is also possible with SLOBS as well as with OBS

Thank you 🔥👍