Wwe 2020 ps4?

I have a little problem and I hope that someone can help me as I slowly despair🙈.

Got WWE 2K20 for the ps4 for Christmas. Never played that in any way except now so far it makes mega fan only one thing drives me to despair. In the team match it happens to me every time that I'm suddenly in the ring with what I didn't want and then somehow I can't get out of the ring any more because someone can tell me how and what I have to do to leave the ring?

Press R1 while standing on the ropes. You must not stand too far in the corner, as you may then climb the ropes.