Immediately tired in the livestream. Why?

I had just canceled the livestream on Twitch because I got tired after about 3 hours as if I had streamed 15 hours. I love games and livestreaming but that makes me crazy. I first started to play Yonder but after about 1 hour I had such a belly feeling that I do not feel like it. The game is very nice and I wanted to continue playing but it is always that feeling in my gut that always says no.

I also had Kola and coffee with me. Had nothing helped. (Faith made even more tired)

But I want to stream more like this until the early morning but I get tired right away. Maybe it's because I slept only 4 hours but I'm already a guy who can go to school with 1 hour of sleep the 10 hours. I watch streamer say that they slept only 3 hours today but can stream 16 hours.

What do I have to do to make that happen and I can finally stream with joy?

Do not play boring games.

But you already know that looking into the monitor makes you more tired than hours on the building? Mental fatigue is more noticeable than physical.

When you play alone, can it be easy for your body to ask you to take a rest in the subconscious mind because you may feel lonely? I have no idea how it works with friends at this time of day, but just try streaming while playing with friends in multiplayer mode.

If you try to sleep like an average person for about 8 hours a day or more and then try to stream again, I would be interested in the result…

BEFORE you streamst you should first gzt and sleep for a long time.Danach balanced food.So hour you should do sports (before streaming) and drink plenty of water. But also drink a lot of water during the stream if you ne by streaming already about 2 Liter that keeps dicg wacg and frisch.Dann always wueder 5-10min (best from the window scgaun so that your eyes can recover from the Moinitor) and eat some fruit or Gemüse.KEINE sweets. After the streaming you should first against the fresh air.

So I do it myself and it works miraculously bar.

https://www.youtube.com/...jJvsj54FOw

So you should sleep in front of the stream just about 2-3 hours. Or just sleep 1 day normal about 7-8 hours.

And it's best if you play with your friends.