I've been feeling totally tired for 2 days, my head feels strange and sometimes I feel dizzy. But I feel dizzy only very easily. But I can't describe the symptoms correctly, it feels different somehow. By the way, sport goes without any problems except that I just feel tired
I don't have a cold or a fever. But I feel extremely tired and broken for no reason.
Well, and in the evening I'm not feeling well mentally and I'm totally sad sometimes even for no reason.
I have to say that for the last 6 to 7 months I've had a lot of arguments with my family every day which in most cases ended in us all yelling at each other. Well, conversations with my family no longer work because we avoid each other most of the time and I'm always sent away because there's no interest in talking to me.
Well now I don't care either, I got used to it.
I only have one thing that I really enjoy and that is football. But unfortunately I only have it twice a week.
Otherwise I just sit around at home and meet people from time to time, which is seldom because most of my friends live further away.
I'm also pretty dissatisfied with life because I really only have one thing that I have fun with. Otherwise I just sit around. And then this whole argument every single day I've tried everything to stop the argument but everything failed.
For the last couple of weeks I've only been sitting around at home and playing ps4 and just going to football on Mondays and Wednesdays, I haven't done anything more in the last 5 to 6 weeks
I don't know if that could have something to do with it, I guess not because arguments or anger don't affect the body.
I eat healthy
Go outside more instead of just squatting in front of the TV… Get around more people, then you will feel better again
otherwise just go to the doctor and tell everything that you have written here
That's the problem, I can't describe the symptoms otherwise I would be at the doctor
Drink plenty of water. Half a raw onion, e.g. Detoxified in a salad, has an anti-inflammatory effect and is rich in vitamin C.
I drink water a lot, what does detoxification mean, what is that good for?
Remove toxins from the body.
I can't answer your question satisfactorily:
In your text I already read several possible causes that can be responsible for your discomfort.
Long gaming / playing video games basically means stress for the body and relevant experience, it is nothing unusual here if your body wants to tell you with the symptoms described that it may be too much.
Healthy nutrition is often a subjective opinion and moral concept of what a healthy diet is. Do you eat meat, fruit, vegetables, nuts and fish regularly and in a balanced way? Do you give up energy drinks, cola and sweets?
Arguing can also put a heavy strain on your psyche - depending on how intense the argument is. Your body may be signaling that you need a lot of variety at the moment.
Staying at home is not good in the long run. On the one hand, you breathe stagnant air and hardly move and trot yourself into social independence.
Often we look for an explanation, but the human body is too complex so that one could say it is disease X. I think that the mixture, your current behavior is not good. A relevant diet is not sufficient for all necessary nutrients such as trace elements.
First of all, thanks for the detailed answer. I try to do something different and just go for a walk.
I eat healthily just because of the sport. I eat fruit and vegetables every day and I also meet the calorie requirements. I eat meat 3 times a week and I also pay attention to the vitamins.
Lately I've been drinking alcohol more often on weekends, which of course isn't healthy, but I don't do it often either. Oh, I have to say I'm 16
What does it mean to eat, do I get healthy? What about sweets and alcohol? You could go to the doctor and get a blood count, maybe something is missing… Only he could find out.
Halli Hello, well, I would say all the stress recently has had a negative impact on your body… No wonder… You are not a machine… Who are you arguing with? With your parents? You shouldn't get used to it… You should rather change something about the situation (recognize the cause of the quarrels and ensure peaceful coexistence)
Sitting at the PS 4 for hours on end can't be healthy either… Causes a headache, etc…
Go out into the fresh air often, breathe deeply in and out.
Drink enough. The best juice spritzer or mineral water.
Wishing you all the best! 🍀
If you describe your current situation to the doctor, the doctor already knows what you mean and can help you.
I can only agree
