You can read the question above. I plan to study the whole day, but it always ends with Youtube and Twitch… Maybe you can tell me how you do it.
You can probably study online with friends. It's fun and increases motivation.
You could probably try a plan that you put in place. Or you try to study with friends. From my experience it is much easier to learn together!
or you go to a psychotherapy one day, that helped me a lot.