Xbox One time limited?

I play too much on my console and would like to limit my time. Is there a possibility?

There's definitely child protection

Just switch the television around since it goes out after 1 hour. Then you know that you had an hour of pleasure after which you can study or do household chores or ask questions here or answer them 😊

Hmm, just set other priorities?

what would you do if you stopped playing that much?
play something else?
or learn?
read what?
Sports?
jerk off