Extreme cell phone search. Does jmd know a solution?

I've been mobile phone addicted for about 3 years, I've seen that too. I come from the school at 1pm, hang up on the phone until 8pm. In between, I go to dinner and on the toilet. In a hobby, I honestly have no desire and I do not go out so happy: - / And if I do not have my phone for a reason, I go to the PC. If the PC does not work then I still have my switch, my Nintendo. In short, I always find a solution to electronics. When I'm in school I'm extremely stressed and immediately annoyed at every little thing. I do not like to meet friends because I prefer to be alone. I've probably learned in the years, always sitting in the room.

Does one know a solution, how without without I have to get out or meet with friends, can defeat my cell phone addiction? It's really important because it negates important things, such as learning or even drinking or eating.

Addiction counseling.

There must be a professional ran.

What does the rest of your life look like? Do you still have plans for the future or enjoy your life? I see here maybe a slight depression.