I know the question is stupid. But how do you really tense your stomach? Just like you want to pull in your stomach or what?
Sry when I ask so stupid, but in my fitness game Ring Fit Adventure, for the Nintendo Switch, it says in some exercises that I should tense my stomach.
I quote his words:
Tense your stomach as you exhale
If that's an abdominal exercise: tense actively
If this is any other exercise: pull in your stomach.
But how tense? 😂
I tense my stomach while poopingacken
Um… That's just a muscle. You can tighten it just like your arm. If not, then you should urgently train your abs.
You can lie down on the floor and, as you breathe in, pull your stomach in very deeply as far as you can. Hold it like this for a while and then tense (push out) your stomach as you exhale and keep it short. Then repeat.
So breathe differently than you normally do.
