And it is true that for years I always feel really bad when I'm at home. Get a real down and my depressive thoughts increase. Among other things, I see the reason that I have no employment at home. It used to be that I only played Playstation and was also addicted. So I could pass my time. Deflection. That was a very bad habit of mine. And that's why I sold my console back then. It was years ago. When I became depressed a few years ago, it became more and more clear. However, I only hang on the phone. I have no one. No girlfriend. I still live at home but I spend most of my time in the room and have no good relationship with my parents. But I always feel bad when I'm at home. When I was outside not at all. At home one is then caught up in reality again. I just do not know what to do at home. I'm just on my phone and bored and get real downs. Playstation has distracted from the real problems back then. I also missed socializing and always fell into the hole. Do not know how to continue. Some things have gotten better since my depression, but some have been worse. And it can't be that when you're at home is always feeling bad. That can't be it. Anyone tips?
The answer seems to me to be in your question: go out!
If you do not know where to go, ask the Red Cross or Caritas if they need help.
Do not you want that, go for a walk, the weather is wonderful. Enjoy excursions. Visit clubs and get involved in your community. Read attacks from events and take a look at Facebook, where's something going on.
