When I was little I was always outside but with the years it went by 😕 I miss it too and I would also like to go out again but I can't find any motivation I moved with my family and it changed there when I took my dog again It got worse and when a loved one left the world forever it got worse, I was only in my room often in bed or on my mobile phone, PS4😓
I want it to others because I miss it but I don't know how?
Unfortunately not 😒
Because I don't understand what's preventing you from going out. Of course, you sometimes have to grab yourself by the head. It's the same with cleaning for me. But if I could pull myself up to do this, I'm not only satisfied, but also have it nice and clean and tidy. Then I can pat myself on the shoulder!
Perhaps a time limit will help you if you can't get yourself up: "I'm going out now, but only for half an hour". The time period is manageable. And afterwards you will see how satisfied you are.
What do you mean you don't know how? If you have a bike or inline skates, go outside. Some exercise, fresh air… Perhaps you can think of other activities along the way. Make it easy
Ask friends if you want to do something, for example go for a walk.
