I just wanted to PLAY on my Xbox One S, but it was just and then I went to the WLAN settings and saw that I ping 181 MS, how can you do it better?!
Practically not at all. What you could try would be to remove all Wi-Fi devices from the network, as well as Bluetooth devices. If it doesn't get better then it can help instead of the 2.4 GHz Wi-Fi frequency band the 5 GHz band (depends on how far the router is from the console).
If nothing helps, it's because neighboring networks are likely to interfere with your network, and there's nothing you can do about it.
Bad Internet.
So I think it's because of your Wi-Fi speed that means you basically can't do anything.
Except using a lan cable or better line so get speed from your provider
Try it with a LAN cable and you will get the full download speed