Circumference on the calves and thighs lose?

I changed my diet. Have also lost some weight already.

I used to jog half an hour every 2 or 3 days plus 1 to 2 times a week strength training.

My question now: I would go to sport 4-5x a week.

30 min crosstrainer (on easy level) and 15 min jogging (8.0 kmh) or vice versa with the times. Depending on, (jogging 45 times and 15 corss).

And once a week forcetraning

My question is whether I lose circumference on the legs? I rather want "straw" legs 😂 sorry but otherwise I could not express it. So I want to lose 6 cm on the calves and about 20 cm on the thigh. Or do I only get muscular legs?

If jmd has experience, like ore as it was with you.

Thank you in advance.

Oh yes, my fat is well distributed.

LG

Ps: I know that everywhere you simultaneously decrease ect and not targeted.

Every body has its own system. Has other programs

to work

These programs can be changed by thinking and focusing on certain things

It's important to get the legs thinner

to imagine exactly the legs you want and then

to listen to the body system, to empathize, and then act upon what the body entity does

What do you mean "listen to the body system"? And how do I trade then?

With everything that exists, you can communicate. With the body, the legs

you have the desire to get thinner legs

Concentrate on his legs as if they were already perfect.

and again and again. Then your body gives you signals, for example

if you go shopping that you buy exactly what it promotes.

You suddenly see ads from yoga or other studios

go there and ask.

You suddenly read on the Internet from others the same problems have and what they have done

And now?

That means learning to listen to one's own body. Imagining what one would like to have. The problems that arise emerge in a loving way