When I have my period I'm practically a psycho. I had my period a few days ago and had an argument with my younger brother because I wanted to use his PS4. After the argument was over he wanted to make a sandwich. I recently went shopping for my parents and also bought cheese. He wanted to make his sandwich with it and then I went crazy and didn't want him to use this cheese and suddenly had a fight with my whole family. I have often observed such incidents on myself, but this only occurs when I have my period. Meanwhile, my brain is somehow switched off and I don't think about whether it's right or wrong. In retrospect, I blame myself for it and then the others and that changes from minute to minute. What could be the reason and how can I turn it off or do my fellow human beings have to endure something like this every month?
Mood swings during the period are hormonal, perfectly normal and you will have to learn to deal with it somehow over time. I myself am always more sensitive, angry faster, snapped, etc
Go to the gynecologist and mention PMDS. Valerian tea helped me to "come down" and I was prescribed an ointment that worked in an "emergency" after 10 minutes. Everything else - hormone tablets and various "natural" teas and agents have never had an effect. For me it took 10 days - and the remaining 20 I was busy apologizing to all kinds of people.
See that you can figure out what the problem is as soon as possible.
